I can’t do this. It’s way over my head. I was rocking back and forth in my therapists office, uncontrollably, … Continue reading Who are you looking at?
I found meaning in everything around me – the people I cared for, the jobs I did, the organizations I … Continue reading The disconcerting silence
Inaction never conquers fear. Staying in place and waiting for things to change never sets you free. I can’t sit … Continue reading Unmasking fear
Self confidence is one of the casualties of an abusive relationship. You begin to doubt your own perception of things. … Continue reading Truth = Only Everything
I hated her. I would put her down everyday, every chance I got. I told her she was ugly, her … Continue reading The enemy in the mirror
It hit me as I was listening to yet another podcast about fully accepting yourself and living joyfully in the … Continue reading Another round of blues – will healing ever happen?
Owning your life sounds like something everyone innately does – but you would be surprised by how many people actually … Continue reading I’m not yours, I’m MINE
We may have given it away in fear, or because of threats or tantrums or other manipulation – but the … Continue reading Baby-steps for showing up for yourself – stop gift wrapping your time for others!
I am a fairly petite woman. I was told my whole life how I was way too skinny and I … Continue reading When Peace becomes Power
When I was younger I wanted to be a boy. I know that many would launch into a big psychological … Continue reading Your inner bada**