Perfectionism is a stress monger, a liar and a fun-killer. But it will keep snapping the whip until you send it packing. How can we uproot something that runs so deep? Continue reading The lie from the pit of perfectionist hell
Thank you for showing me who you are.However I will now choose to disregard it.I refuse to believe it.I will … Continue reading Thank you for showing me who you are
Messes can be scary, and when we continue to avoid them we allow them to grow and silently take over. But what if we didn’t have to fear our inner mess? Continue reading Who’s mess am I anyways?
Endlessly looking to be filled by another ends up robbing us of the opportunity to live a full life – looking in, not out – is the key to finding all and more than we need! Continue reading They can’t fill you
We drive ourselves to the point of exhaustion and why? Why is it SO hard to allow ourselves to simply BE? Continue reading Stop being a human-doing!
The present is the giver of innumerable gifts…but we have to show up to realize just how rich we are! Continue reading Right NOW
When I start looking for the violin player it is a cue that I have forgotten how to fight my way through this new challenge. How can I go from whining to winning? Continue reading When a new challenge lands me in the whiny pit…
It hurts. Wounds by a loved one can feel like an arrow to the heart. Acknowledge the wound but don’t stay there…there is a way to freedom and healing and empowerment even after a devastating hurt! Continue reading Pull out the arrow and move on!
Change can’t happen by simply DOING…it has to start with the BEING and with BELIEVING. This will be the force to unleash the change! Continue reading What they think DOESN’T MATTER
You know the thing about being a codependent is that one day, you wake up and you are staring into … Continue reading Becoming visible again