We drive ourselves to the point of exhaustion and why? Why is it SO hard to allow ourselves to simply BE? Continue reading Stop being a human-doing!
It hurts. Wounds by a loved one can feel like an arrow to the heart. Acknowledge the wound but don’t stay there…there is a way to freedom and healing and empowerment even after a devastating hurt! Continue reading Pull out the arrow and move on!
Change can’t happen by simply DOING…it has to start with the BEING and with BELIEVING. This will be the force to unleash the change! Continue reading What they think DOESN’T MATTER
We vow that it will never happen again and in order to protect ourselves we can sometimes end up taking measures that in the long run, ain’t so pretty. Continue reading I’m gonna harden my heart
Our kids can be the source of such joy but also of deep pain. When they move on… without us… how do we cope? Continue reading They don’t love me anymore
You know the thing about being a codependent is that one day, you wake up and you are staring into … Continue reading Becoming visible again
The most healing force in the world? Four letters… take a guess. Crazy powerful. Continue reading The science (and magic) of LOVE